Physio For You
Your Physiotherapy experience should be tailored to you and your specific needs. This is why at Arbour Physiotherapy, we offer a multitude of services to help get you back to your goals faster.
Manual Therapy
Hands-on techniques to support recovery and pain relief, including soft tissue release, active release therapy, PNF, Joint mobilization, acupuncture, Instrument-assisted therapy, and more
Exercise Prescription
Receive a safe, tailored exercise plan designed to speed up your recovery. Your program may include stretches, mobility work, activation techniques, and strength training.
Pelvic Floor Therapy
Treat muscle dysfunctions affecting bladder control, pregnancy care, and pelvic or back pain. Your therapist uses hands-on techniques and tailored exercises to restore function for lasting relief.
About Sarah
Sarah Arbour has a passion for helping people move with strength and confidence. With over four years of clinical experience—and a 2023 Diamond Readers’ Choice Award for Best Physiotherapist in Waterloo—she brings both expertise and heart to every session.
A former competitive dancer, Sarah knows firsthand the power of focused rehabilitation. She holds a Master’s in Physiotherapy from Queen’s University and a Bachelor’s in Kinesiology from Western University. She is also a certified pelvic floor physiotherapist and trained in several advanced treatment techniques, including acupuncture.
When she’s not in the studio, you’ll find Sarah at the gym, exploring new cafes in Uptown, or relaxing with a good book.
ABOUT US
About Our Space
At Arbour Physio, we believe that recovery starts with the right environment. That’s why we’ve created a private, welcoming treatment space within our home in Waterloo—easily accessed through a separate side entrance and designed exclusively for one-on-one care.
Located in a quiet, sun-filled studio downstairs, this space gives Sarah the time and focus to truly personalize your treatment—without the noise or rush of a busy clinic. It’s a space where you can feel supported, cared for, and confident in your progress every step of the way.